About Us

“It is the mind itself which shapes the body.

-Joseph Pilates

Welcome to sound MOVEMENT, a boutique Pilates & GYROTONIC® Method studio in Larchmont, NY

We are mindful MOVEMENT enthusiasts —agents of change specializing in improving strength, balance, flexibility & mobility in a state-of-the-art, fully equipped Pilates & GYROTONIC® Method space.

Here you’ll find teachers rather than instructors, hoping to give clients the tools and strategies to practice on their own —getting the most out of the work. Private & duet sessions are tailored to the individual & our team is experienced in a wide range of body challenges: pain management, mechanical issues (scoliosis/disc/arthritis/other), prenatal/postpartum care, diastasis recovery & more.