sound MOVEMENT specializes in one-on-one Pilates & GYROTONIC® Method personal training. Our instructors are all active dance and theater arts professionals who are well trained and uniquely qualified to offer clients the highest standard of instruction available in a caring and supportive environment.
Instructors expertly evaluate each client’s fitness needs and concerns —creating a customized workout that will help you reach your goals. They are hand-selected for their excellence in teaching and intensive study in anatomy, biomechanics, injuries, and postural assessment.
New Client Offers
During intro Pilates sessions we will assess your needs/concerns and suggest a program to help you achieve your fitness goals.
Private Pilates
Whether you’re dealing with past injuries, imbalances, stress or simply trying to get into the best shape of your life, we will help empower and inspire you to know your body, meet your fitness goals and enrich your life.
Private GYROTONIC® Training
The GYROTONIC® exercise method is a holistic approach to movement that is designed to be highly adaptable making it accessible to everyone, regardless of age or physical ability. These carefully crafted exercise sequences create balance, efficiency, strength and flexibility as they renew energy, vitality and a sense of well-being.
Semi-Private (Duet & Trio) Sessions
Pilates with a partner —a more affordable and intimate session, with most of the benefits of a private session. We recommend clients either have prior Pilates experience or have a private session @ sM before doing a duet. We encourage clients to bring/find their own partner, but we can also try to pair you with another perfect pilates person (depending on availability).
