Boutique Pilates Studio in Larchmont NY

“Carson Murphy is one of those rare people who is as talented a teacher as she is a performer. She is so body-smart that she’ll take you forward every time; she’s challenging, intuitive and joyful. She remembers quirks and old injuries I’ve had better than I do. Honestly, she’s raised the bar for all other teachers. I’m amazed that such a short amount of time can make such a difference”

“I was searching for a core focused exercise program and a friend recommended Sound Movement. I’ve learned a lot about proper movement, alignment and how focusing my mind helps activate specific muscles. I’m so grateful to Carson and all her instructors for helping me recover from injuries and get strong again! Sound Movement Studio is one of Larchmont’s special treasures!”

“sound MOVEMENT is the place to be! Carson Murphy and her staff excel in carefully attending to fitness goals. They are mindful of injuries (or weaknesses/limitations in your body) and have many accommodations up their sleeves. Joy and tremendous care in fitness are part of Sound Movement’s benefits. I encourage both men and women to see for themselves.”